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Healthy Dinners For Pre-Trick-Or-Treating

Healthy Dinners For Pre-Trick-Or-Treating

So the kids don’t over-do it on the candy, fill them up with these tasty, seasonal meals before they don their costumes

iStock/Thinkstock

If you give your gives one of these dinners before they head on Halloween, they are less likely binge on candy

You may or may not be as excited as your kids are about Halloween. While you’re probably still trying to find a store that isn’t sold out of that perfect costume or the materials to make the perfect one yourself, your kids are practically itching to get out the door with candy bags in hand. Every year, they look forward to it all: the spooky treats you bake especially for them, the creepy decorations you put up, and heading to the pumpkin patch to pick the perfect pumpkin. But what are they excited for most of all? Hands-down it has to be trick-or-treating.

Click here for the Healthy Dinners For Pre-Trick-Or-Treating (Slideshow)

Fun-sized everything has been taking over store shelves for months now in anticipation of this sweet night. After all, to be the coolest on the block you have to make sure you dish out the best candy to the trick-or-treaters.

So you have everything set: their costumes are on point, your candy game is tight, all that’s left is what to feed the kiddies before the trick-or-treat madness begins.

If you aren’t careful, your little Captain America or glittering Elsa will hit the streets on an empty stomach with a giant pillowcase for candy to satiate them. They’ll be shoveling Starbursts and Tootsie Pops in their mouths at a rapid pace. A few hours later, pounds of candy will have been consumed, and you’ll have children bouncing off the walls or exhausted kids crashing from that sugar high.

To avoid these results, plan ahead and put something healthy in their little bellies. Forget that not-so-great-for-you pizza that other Halloween-stressed parents might serve, and pull together something with nutritional value. Try healthy proteins to keep them fuller longer, so that they're fueled all night for their trick-or-treating adventures. Opt for vegetables with vitamins that pack cleaner energy-boosters than grease-laden alternatives. These quick and easy recipes are sure to please your trick-or-treaters.

All you need is a cape, 'cause now you're “Super Parent!”

Healthy Chili

Not just a game-day staple, chili can be that perfect meal to keep you and your kids full before headed out this Halloween. Healthy chili can warm bellies and provide protein and energy to keep kids going. This kid-friendly dinner can be prepared in advance and makes great leftovers. You can even sneak a few vegetables in, too.

Almond Encrusted Chicken Nuggets

What kid doesn’t like chicken nuggets? Spruce up the old standby with an easy almond meal crust instead of that gluten-heavy breading. Skinless chicken breasts pack a big a protein punch and are lighter on the calories.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.


35 Easy And Healthy Dinner Ideas For Kids

Parents jokingly say that the most challenging part about raising kids is deciding what&rsquos for dinner. While it&rsquos funny, there&rsquos also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don&rsquot care if something is healthy or not. And good luck ever getting dinner &ldquoright&rdquo if you have more than one kid. More kids equal more opinions.

What can busy parents do to get their kids to eat healthy meals? How can mealtime be easier?

First, you might be wondering if new recipes will even help. Picky eaters are good at refusing anything and everything. Kid-friendly meals won&rsquot be beneficial if your child isn&rsquot open to new things. Even kids that aren&rsquot overly picky tend to shy away from new foods. Ironically, they also hate eating the same things over and over.

So, what&rsquos the best way to overcome meal-time frustration? Make it fun! Distract kids with a bit of creativity. They&rsquoll be more likely to eat if everyone is relaxed and enjoying the meal. [1]

Before I dive into the 35 dinner ideas for kids, here are some tips for getting young kids to eat and break out of that dinner rut.(Mayo Clinic: Children&rsquos Nutrition: 10 Tips For Picky Eaters))

  1. Make Breakfast for Dinner &ndash Switch things up by serving breakfast for dinner. Kids will love the surprise. Use fruit, bacon, and sausage to make it more filling. Some days can be exceedingly rough, so oatmeal and fruit can even be an option.
  2. Involve Them &ndash Kids love to help and will be more excited to try the food they helped make. Touching and seeing the ingredients during the process can help your child become more familiar with them and ease their uncertainty. The biggest benefit is you&rsquoll be spending time together, not to mention the value of learning to cook.
  3. Do Dinner Buffet-Style &ndash Set food and toppings out on the table buffet-style and allow kids to dish up their plates. What works well for a buffet? [2] Tacos, pancakes, pizza, nachos, finger foods and chili are just a few of the many ideas out there. Don&rsquot be afraid to come up with your own.
  4. Creative Presentation &ndash Turning a meal into art is another way to get kids interested. Nothing makes food more interesting than when it looks like a face, flower, or boat. Get creative with how you present the food!
  5. Have Fun With Themes &ndash The options here are endless. You could base it on your child&rsquos favorite characters or focus on a different culture, region, or even history. This is a great way to introduce your child to how and what others around the world eat.
  6. Bribery &ndash Sometimes, parents have to resort to shameless bribery to get kids to eat. It&rsquos okay to use a little extra motivation to get kids to try something new. [3] We all need a boost now and then. Avoid using dessert as a motive to eat dinner, but what are some harmless bribes to try? For instance, stickers, temporary tattoos, extra screen time or bedtime book.

Now, let&rsquos get to the dinner ideas. Meal planning is just one more thing to do in an already busy day. This list of dinner recipes for kids can help. Remember, you can always make modifications to fit any dietary needs. These recipes are a good starting point and can give your tired brain a boost of creativity.