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Here's Why Meghan Markle Can't Eat Garlic While Traveling

Here's Why Meghan Markle Can't Eat Garlic While Traveling

Like the rest of the royal family, Markle is now expected to follow a few notoriously strict diet restrictions—for good reason.

As newlywed Meghan Markle transitions into her royal duties, the former foodie and world-class traveler is facing a new set of diet rules that include a blanket ban on one of her all-time favorite foods.

Among many other restrictions, members of the royal cohort are banned from eating garlic or dishes that contain the heart-healthy staple known for it's rather pungent aroma. According to Britain's Daily Express, the flavorful addition is banned from meals for any royalty traveling abroad or during official business occasions. The reason? Bad breath.

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Plus, it doesn't help that Queen Elizabeth reportedly detests garlic.

Our friends at Food & Wine have previously reported on the Queen's distaste for garlic, which apparently has been banned at Buckingham Palace.

A higher intake of veggies leads to increased carotenoids (the pigments found in plants responsible for their vibrant colors) within the skin, which then influence the quality of the scent you put off after a meal.

Another major dietary restriction that the royals face while abroad on business is a blanket ban on shellfish. Why would delicious staples like lobster, crabs, clams, and shrimp be off the menu for a family that enjoys many worldly things? This is more related to health than to etiquette.

Hepatitis A is a serious threat to shellfish eaters in nations where water conditions could lead to contamination and a bout of possibly life-threatening food poisoning. Rather than risk it—or risk offending certain countries—it simply remains off the menu.

Markle will have to get used to all the ins and outs of dining before departing on her first official trip abroad to Dublin later this year. According to the Daily Express, the Duke and Duchess of Sussex's first tour will branch out to Australia before visits to Fiji, the Kingdom of Tonga, and New Zealand.

Their tour will kick off during the Invictus Games, which heads to Sydney in late October.


Why Meghan Markle is no longer allowed to do this when travelling abroad on royal visits

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Meghan Markle, 36, was a frequent traveller before joining the royal family.

During her career as an actress and humanitarian, her now-closed Instagram account and blog The Tig showcased some of her best holidays abroad.

Since marrying Prince Harry, 33, earlier this year, she is no longer able to travel abroad as frequently or to luxurious destinations.

The couple&rsquos first trip as a married couple will be to Dublin, followed by a Commonwealth tour of Australia.

Yet along with her new position as a royal, there is one thing Meghan is no longer able to do.

Meghan Markle: The new royal is no longer able to eat certain foods abroad (Image: Getty)

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When it comes to eating abroad at state banquets and events, one item is no longer on the menu.

Garlic is banned from being included in foods eaten by royal family members.

With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath.

The Queen is known to hate garlic and has none of it in her food.

Darren McGrady, royal chef at Buckingham Palace, revealed: &ldquoWe can never serve anything with garlic or too much onions. The Queen would never have garlic on the menu.&rdquo

Meghan Markle in pictures


The Queen Banned Meghan Markle From Eating This One Food, And Whoa, Savage

While it seems like the royal family is starting to break away from certain traditions they once held dear, there’s one that Queen Elizabeth is expecting out of Meghan Markle, the Duchess of Sussex. And weirdly enough, it has to do with food.

Markle has been open about her food preferences, from giving her fans the easy instructions for a “sexy” pasta sauce to revealing that she can never say no to a solid glass of red wine. So hopefully, she takes this one food ban seriously.

According to Food & Wine, Queen Elizabeth has made it quite clear that Markle is not allowed to eat garlic while traveling. The popular flavoring is great for health, but is also linked to bad breath. In fact, the Queen’s personal distaste for both garlic and onions is pretty well-known. The chef for the royal family, Darren McGrady, once openly stated to RecipesPlus: “We can never serve anything with garlic or too many onions…the Queen would never have garlic on the menu.”

Now for the good news — while the Queen likely avoids it for herself, she’s not openly stating that Markle can no longer eat garlic. It’s just on the road, when Markle may not have open access to a toothbrush and some toothpaste.

McGrady said there was one other food they were careful to prep for the Queen, and that was steak. He stated that she didn’t like her meat rare. “She liked her meat more well done,” he added.

It’s important to know that while Markle can technically eat whatever she wants — this ban seems to be more out of respect than control. Markle now represents the family, so it’d be a shame if one bad experience with garlic or onions made others think twice about dining with her in the future.

If you’re a fan of garlic and can’t imagine how Meghan Markle is going to live, then we have the recipe for you. It’s our Meatball Stuffed Cheesy Garlic Bread:


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Meghan Markle Can't Eat Garlic on Royal Visits

Now that she's a member of the royal family, Meghan Markle is subject to a whole host of strange, sometimes archaic rules and etiquette guidelines. One of those will change how the self-declared foodie eats when she's traveling to new countries.

As a royal, Meghan is not allowed to eat garlic while traveling-at least not while she's on official royal visits anyway. Why? Pretty much for the obvious reason.

Per Sunday Express: "Garlic is banned from being included in foods eaten by royal family members. With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath."

The rule doesn't seem likely to change any time soon, since Queen Elizabeth II notoriously hates garlic.

"We can never serve anything with garlic or too much onions," Darren McGrady, royal chef at Buckingham Palace, explained to RecipesPlus. "The Queen would never have garlic on the menu."

Members of the royal family are also not allowed to eat shellfish while traveling for royal visits, due to the high risk of food poisoning associated with the dish. This also makes logical sense-royal visits are scheduled down to the minute and a sick day due to food poisoning could cause a royal to miss an important event.

Meghan and Prince Harry's first official trip as a married couple will be to Dublin, followed by a Commonwealth tour of Australia, according to Sunday Express. The Duke and Duchess of Sussex's tour of Australia will include visits to Fiji, the Kingdom of Tonga, and New Zealand. The tour has been planned to coincide with the Invictus Games, which will be held in Sydney from October 20 to 27.


Meghan Markle Can't Eat Garlic on Royal Visits

Now that she's a member of the royal family, Meghan Markle is subject to a whole host of strange, sometimes archaic rules and etiquette guidelines. One of those will change how the self-declared foodie eats when she's traveling to new countries.

As a royal, Meghan is not allowed to eat garlic while traveling-at least not while she's on official royal visits anyway. Why? Pretty much for the obvious reason.

Per Sunday Express: "Garlic is banned from being included in foods eaten by royal family members. With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath."

The rule doesn't seem likely to change any time soon, since Queen Elizabeth II notoriously hates garlic.

"We can never serve anything with garlic or too much onions," Darren McGrady, royal chef at Buckingham Palace, explained to RecipesPlus. "The Queen would never have garlic on the menu."

Members of the royal family are also not allowed to eat shellfish while traveling for royal visits, due to the high risk of food poisoning associated with the dish. This also makes logical sense-royal visits are scheduled down to the minute and a sick day due to food poisoning could cause a royal to miss an important event.

Meghan and Prince Harry's first official trip as a married couple will be to Dublin, followed by a Commonwealth tour of Australia, according to Sunday Express. The Duke and Duchess of Sussex's tour of Australia will include visits to Fiji, the Kingdom of Tonga, and New Zealand. The tour has been planned to coincide with the Invictus Games, which will be held in Sydney from October 20 to 27.


The One Superfood Meghan Markle Isn’t Allowed to Eat While Traveling

According to The Sunday Express, there’s a no-garlic policy in place when any member of the royal family is on official trips due to, you know, the superfood’s ability to make your conversing companions want to stand far, far away from you so they don’t have to encounter the aromatic remnants of your immunity-boosting meal ingredient. “Garlic is banned from being included in foods eaten by royal family members. With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath,” the site reports.

“Garlic is banned from being included in foods eaten by royal family members. With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath.”

While that’s not a problem for the Queen, whom, Darren McGrady, the royal chef at Buckingham Palace, says isn’t fond of the superfood anyway, it’s a go-to in many of Markle’s favorite dishes&mdashespecially Filipino-style chicken adobo. “We can never serve anything with garlic or too much onions. The Queen would never have garlic on the menu,” he says.

Garlic isn’t the only food on the royals’ no-no list, though. They also aren’t allowed to eat shellfish or any seafood due to the chance that it contains harmful bacteria like E. coli that could lead to a foodborne illness&mdashsomething that would disable the family from making their meetings and going about their royal duties. For now, Markle might just have to stick to the safe options&mdashand save her love of garlic for behind closed doors.

Here’s the blister-busting hack you should steal from Meghan Markle. Or, try her beloved smoothie recipe.


Why can't the royals eat garlic or onions?

While it's no secret that both garlic and onions are delicious, we all also know what they can do to someone's breath. According to Delish, the royal family avoids them because they are always meeting and talking with people, and want to make sure their breath doesn't smell bad. Camilla Parker Bowles appeared on MasterChef Australia and was asked directly what they can't eat. "I hate to say this, but garlic," Parker Bowles confirmed. "Garlic is a no-no."

The Queen and her family must also try to avoid onions for similar reasons. However, they are allowed to have a few onions, if they are used sparingly in a meal (via Newsweek). A former royal chef, Darren McGrady, who worked at Buckingham Palace for over 15 years confirmed this. Per Newsweek, McGrady revealed to Recipes Plus that cooks "can never serve anything with garlic or too many onions."


Her go-to snacks are (unsurprisingly) healthy

The Duchess loves almonds and almond butter, so naturally they have become her favorite snack. Later in the afternoon following lunch, the star will typically have an apple with almond butter. If she needs another snack, green juice it is.

"Green juice is a food-as-medicine philosophy for me," she told Delish. She blends some apple, kale, spinach, lemon and ginger in her Vitamix and has that instead of coffee. "It's easy to fall into the trap of rushing for a coffee when you hit that 4 p.m. slump," she told Today, finding that the juice gives her a bigger boost than espresso.

Markle also snacks on crackers, hummus, and carrots, or some homemade kale chips with Maldon or Himalayan pink sea salt.


Wait, The Queen Decides What Meghan Markle Can Eat?

What sounds more enticing: passionate, unrequited, everlasting love? Or getting to eat whatever it is you please? We𠆝 choose the latter, but for Meghan Markle, things are a little trickier.

Yes, the recently titled Duchess of Sussex has to abide by a ridiculous list of royal fashion rules (no to wearing black, yes to flesh-colored tights), however, there are also restrictions on her diet. According to the U.K.’s Daily Express, Markle and the rest of her royal relatives are prohibited from eating garlic at state banquets and events not just because Queen Elizabeth reportedly hates it, but for a more obvious reason: to prevent bad breath.

“We can never serve anything with garlic or too much onions. The Queen would never have garlic on the menu,” royal chef Darren McGrady said. Poor manners aside, it sounds like these rules are simply in place to keep the Queen happy. In addition, Markle and her squad also cannot eat shellfish in order to prevent food poisoning as illness could bring a royal tour to a sudden halt.

Markle has previously boasted about her love of 𠇏ilipino-style chicken adobo” in an article for Today, a dish that contains a bunch of garlic. Lucky for her, the rule only applies when traveling, so at home, she can add as much of the ingredient as she𠆝 like. Markle and Prince Harry are scheduled to make their first official royal engagement abroad as a couple in Dublin, Ireland in July, so when it comes to loading up on lobster, shrimp, or that garlic-covered chicken adobo, the time is now.


Watch the video: Meghan Markle and Prince Harry: Best of Royal Family Body Language ft. Prince Andrew 2021 (September 2021).